Delhi weekend pick: SARAS Food Festival lights up Sunder Nursery with flavours from 25+ states |

Have been wondering what to do on the weekend? Delhi has something new to offer. The SARAS Food Festival is already open at Sunder Nursery, transforming the heritage park into a vibrant celebration of India’s culinary and cultural diversity. Set against Mughal-era architecture and winter gardens, the festival is all about bringing together authentic flavours…

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5 things to mix with haldi for winter glow up

When the temperature drops, coconut oil becomes a winter essential in most Indian homes—from hair to skin to chapped feet. Adding haldi to it creates a luxurious, nourishing glow mix. Why it works: Coconut oil deeply moisturises and repairs the skin barrier It’s packed with fatty acids that soften rough winter skin Haldi adds a…

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Here are 6 biomarkers that can predict longevity

Since these biomarkers tap distinct, and partly overlapping, pathways , combined assessment yields a richer picture of biological age and mortality risk than any single measure. Many cohort studies use multi-marker models and find improved prediction when functional (fitness/strength), anthropometric and biochemical markers are combined. Relying on a single biomarker, whether LDL cholesterol, BMI or…

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How 30 minutes of walking can improve heart health, doc explains |

A leading cardiologist emphasizes that 30-60 minutes of daily walking is a powerful, often overlooked, prescription for heart health. This simple activity triggers significant physiological changes, improving mood, reducing stress hormones, stabilizing blood sugar, and even boosting happiness. Experts highlight its role in lowering cardiovascular disease risk and combating heart rhythm issues, proving that consistent…

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Manisha Koirala stepped out in a simple gold-black saree and ended up stealing the entire show

Manisha Koirala captivated at the Gustaakh Ishq premiere with a regal yet simple Raw Mango saree. Her understated elegance, paired with a black blouse and minimal accessories, highlighted the saree’s modern graphic appeal. Koirala’s appreciation for her styling and glam team added warmth to her timeless fashion statement. Manisha Koirala has always had a way…

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Things you believe cause cancer but actually DON’T: What science really says about common cancer myths |

Cancer continues to be one of the most prevalent and feared diseases across the globe. Warnings and advice about its causes are constantly shared through media, social networks, and concerned friends or family, making it difficult to distinguish fact from fiction. While some behaviours, environmental exposures, and genetic factors are scientifically confirmed to increase cancer…

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