The holiday season is a time for family, festivities, and indulgent meals, but for people with heart conditions, it can also bring hidden risks that often go unnoticed. Cardiologist Dr Dmitry Yaranov recently shared on Instagram that small changes in daily routines during holidays, such as altered sleep patterns, heavier meals, alcohol consumption, travel stress,…
Omega-3 fatty acids are important nutrients that the body cannot produce on its own, which means they must be obtained through food. They support several key functions, including heart health, brain function, inflammation control, and overall well-being. However, many people do not meet the recommended daily intake of EPA and DHA because common diets often…
Nutritionist’s take: Check thyroid, vitamin D, magnesium, ferritin and iron levels, and if snoring is a problem, do sleep apnea screening. Studies support Dr. Fernando’s claims. Multiple studies link low vitamin D with poorer sleep duration, lower sleep efficiency, and increased daytime sleepiness. A 2018 systematic review found that vitamin D deficiency was significantly associated…
Many people wake up feeling as if their rest never truly restored them, even after a full night in bed, and this pattern has become increasingly familiar across age groups and lifestyles. Sleep has shifted from a simple daily routine to a key area of scientific interest because disrupted sleep is now linked with memory…
You swapped your fries for kale. But was it the right thing to do. Researchers have discovered that pairing kale with oil-based dressings or sauces significantly enhances the body’s absorption of its beneficial nutrients, like carotenoids. This finding challenges common preparation methods, revealing that adding healthy fats, such as olive oil, is key to maximizing…
Kidney diseases are increasingly common, affecting millions, with many unaware of their condition. About 40% of people with severely reduced kidney function are unaware of it, as per the CDC. Beyond urine changes, silent signs like fatigue, itchy skin, sleep troubles, puffy eyes, and swollen ankles can indicate declining kidney function. Early detection is vital…
Snoring is often treated as a minor nuisance, tolerated by partners or household members rather than the individual themselves. Yet habitual snoring can indicate a much more serious condition known as Obstructive Sleep Apnea (OSA). In OSA, the airway repeatedly collapses during sleep, causing intermittent pauses in breathing, drops in oxygen levels, and fragmented rest….
The winter is here. As winter arrives, so does illnesses including the flu. So how do you protect yourselves? By eating the right food. Boost your immunity with nutrient-rich foods recommended by nutritionist. These foods offer antioxidants, vitamins, and minerals essential for overall health. They strengthen your immunity, keep your energy stable, and protect you…
Stroke is one of the leading causes of death and long-term disability worldwide, as per data from World Stroke Organization 2025. While high blood pressure, smoking, and sedentary lifestyles are well-known risk factors, emerging research is uncovering the critical role of diet in influencing stroke risk. In a recent video, addressing this issue, Mayo Clinic-trained…
Breathing in the thick smog that envelops vast stretches of the city is a daily reality for millions in Delhi, turning the act of inhalation into a potential health hazard. For decades lung cancer was chiefly linked to tobacco smoke, yet emerging patterns now spotlight a troubling shift. Amid rising air pollution levels in Delhi,…
