Phitkari, or alum, has long been promoted as a simple, inexpensive home remedy for common skin concerns. Its natural astringent and antibacterial properties make it popular as a toner, aftershave and even an anti-acne hack. But despite its traditional reputation, modern dermatology raises important questions about how safe it truly is for facial skin. In…
Many people reach for foods that provide comfort, convenience or quick energy, often without thinking about how rapidly those foods raise blood sugar. While high glycaemic index items are usually discussed in the context of weight gain or diabetes, research is beginning to explore how they may influence other conditions that once seemed unrelated to…
Interest in therapies that support weight management has grown rapidly as new metabolic medicines reshape treatment choices and public expectations. Orforglipron, an oral GLP-1 receptor agonist, has become a key focus because it offers a tablet-based alternative to injectable options such as semaglutide and tirzepatide. Many individuals prefer oral medication for daily use, particularly when…
Frequent sugar consumption has become a familiar part of daily life, as sweetened drinks, processed snacks and convenience foods shape modern eating habits. Although many people associate sugar primarily with weight gain or energy crashes, researchers are now examining how blood glucose levels influence tissues that are not usually linked to diet, including the scalp….
A viral optical illusion challenges users to find a hidden rat in under 15 seconds, with most failing despite repeated attempts. This brain teaser highlights how visual clutter and camouflage can trick perception, sparking online debate. Psychologists note such puzzles test attention and visual processing, often used for quick IQ assessments. Optical illusion puzzles continue…
Waking up tired despite going to bed early is more common than many people realise. Morning fatigue is often linked not to sleep duration but to the habits that shape your nighttime routine. Dr Pal explains that small behaviours, such as irregular sleep schedules, excessive screen time or exposure to bright light, can disrupt the…
For generations, black cumin seed has been sprinkled into breads, curries and traditional remedies, a quiet staple with an ancient reputation. Now emerging scientific evidence is shedding new light on its potential health benefits. A Japanese study published in Food Science and Nutrition suggests that eating black cumin seed daily could meaningfully lower cholesterol and…
Parasites are far more common than most people realize, yet their symptoms are often subtle and easily misinterpreted as ordinary digestive issues, stress-related changes, or nutritional problems. When we talk about “parasites” in this context, we are mainly referring to intestinal parasites; organisms that live inside the digestive tract. Some parasites feed on nutrients, others…
Cold weather quietly changes the way we behave. We reach for warm drinks, cosy blankets and comforting foods, but we often ignore something our bodies need every day: water. In winter, most people drink far less because they do not feel thirsty, and the cool air numbs the brain’s thirst response. Since we sweat less,…
Boiled eggs are one of the easiest foods to prepare. They are nutritious, convenient for meal prep and perfect for breakfast, lunch boxes and snacks. Many people cook a whole batch at once to save time during a busy week. However, a surprising number of people store boiled eggs incorrectly, without realising that unsafe handling…
