Most of us through middle back pain at some point in our lives – for women, it could be during menstruation, pregnancy or hormonal shifts, and for men (and women at other times) it could be due to obesity, poor posture, sitting too long, sleeping wrong, a back injury etc. Even though most back pain…
Bananas are among the world’s most popular fruits, naturally sweet, easy to digest, and full of essential nutrients. However, their health benefits shift as they ripen. The difference between a firm green banana and a soft yellow one goes beyond flavour; it can influence your digestion, blood sugar levels, and energy release. As bananas ripen,…
We all love a good personality test, that claims to tell us things about ourselves, that even we are not aware of! Today, we bring to you another personality test, that will reveal whether you are an over thinker or not. Look closely at this image for 1-2 seconds, shared on IG by thespiritualflame. Depending…
Derived from Chitra, meaning picture, image, or variegated, Chitrak embodies vibrancy, imagination, and individuality. It’s also the name of a bright yellow flower and a medicinal herb known for healing, a symbol of creativity and renewal.A baby named Chitrak is destined to see the world in vivid hues, expressive, artistic, and full of life. The…
(Image Credits: Pinterest) Shopping for your wedding lehenga can be a real hassle in today’s market, with countless colour combinations, motifs, designers, price ranges, and silhouettes to choose from. But once the wedding is over, many brides find themselves wondering what to do with their extravagant outfit. Given that it is likely one of the…
We’ve all been there, gripping a stubborn jar lid until your wrist starts to ache. You run it under hot water, bang it on the counter, or call for help, but nothing works. The truth is, opening a stuck jar is less about strength and more about physics. Surprisingly, the humble spoon can solve this…
Sleep in one of the most underrated natural medication, it seems. Sleep deprivation is directly linked to insulin resistance and increased hunger hormones. And so, getting 7–8 hours of quality sleep helps your body relax, repair, regulate blood sugar, and manage weight. A systematic review titled ‘Does Insufficient Sleep Increase the Risk of Developing Insulin…
Blood pressure medicines are meant to protect the heart. But not every pill suits every body. Some old-generation or wrongly prescribed medicines can quietly strain the kidneys, trigger mood changes, or disturb the heart rhythm. As Dr Sunil Rana from Asian Hospital warns, “Many patients start taking old prescriptions or medicines recommended by relatives, which…
When you’re down with a cold or the flu, few things feel more comforting than a steaming mug of hot chocolate. It’s warm, creamy, and instantly soothing, almost like a hug in a cup. But beyond the comfort, could your favourite winter drink actually help your body recover faster? Research suggests that cocoa might offer…
It may sound surprising: how can someone with perfect cholesterol still have a heart attack? But that’s exactly what longevity expert Dr Vassily Eliopoulos, a Cornell-trained doctor, has been warning people about. In a viral Instagram post, he explained that the cholesterol tests most people rely on for years are now outdated and often fail…
