When it comes to natural sweeteners, Desi Khand, jaggery, and brown sugar are often considered healthier alternatives to refined white sugar. These traditional and semi-natural sweeteners undergo less processing, allowing them to retain trace minerals and nutrients that refined sugar lacks. However, their nutritional differences and health benefits vary widely. While jaggery is rich in…
High blood pressure, commonly referred to as hypertension, affects millions worldwide, and poses a serious health threat. It boosts the odds of heart disease, stroke and a host of complications. One of the best ways to bring down Blood Pressure naturally is aerobic exercise. Dr. Jeremy London, a cardiologist, explains how regular cardio, not only…
Dietitian Deepshikha Sharma recently shared how eyes can silently reveal hidden health issues, from vitamin deficiencies to liver and thyroid problems. Each symptom, she explains, is the body’s way of asking for balance. Here’s a closer look at nine such eye signs and what foods can help restore health naturally. Source link
Over half a million bottles of prazosin hydrochloride, a blood pressure medication, have been voluntarily recalled by Teva Pharmaceuticals USA due to the presence of a potential cancer-causing chemical exceeding safe limits. The FDA classified this as a Class II risk, meaning adverse health consequences are temporary or medically reversible, with serious risks being remote….
Dr Saurabh Sethi—a gastroenterologist trained at Harvard University and Stanford University—ranks ten widely used sweeteners based on their impact on gut health and general wellbeing. Source link
In a major scientific breakthrough, researchers have created the first comprehensive genetic resource to identify people at risk of dangerously high cholesterol and heart disease, even if their cholesterol levels appear normal. The international study, led by scientists from the University of Pittsburgh School of Medicine, mapped more than 17,000 genetic variants of the LDL…
Think fast, this is a quick visual challenge. The headline says only 1% spot the hidden face in 7 seconds.Optical illusions play with expectations. The brain looks for familiar patterns like eyes, a nose and a mouth. When an image hides those features in plain sight, many people miss them. The eyes focus on obvious…
Adding ice to boiling pasta water sounds like something out of a cooking myth, but chefs and food scientists are starting to see the logic behind it. That simple handful of ice could be the difference between mushy noodles and perfectly textured pasta. Whether you are cooking spaghetti, penne, or tagliatelle, this small step might…
What if one of the best beauty tricks was sitting on your bed right now? The fabric and position of your pillowcase can quietly tug at hair and crease skin night after night, so a small change could pay real dividends. It turns out this is not just an anecdote. A clinical study published in…
That golden spoonful of olive oil might be doing more than adding Mediterranean charm to your diet. Many people swear by taking a spoonful on an empty stomach each morning, claiming it helps soothe bloating, improve gut health, and even aid smoother digestion. While it sounds like one of those wellness trends your grandmother might…
