Nick Geoppo, who lost 110 pounds and kept it off for six years, reveals the weight loss industry’s unsustainable cycle. He advocates aiming to conquer obesity permanently, not just lose weight, through a ‘common sense diet.’ What is a common sense diet? Well it as interesting as it sounds. The man claims its sustainable and…
Hypertension, or high blood pressure, is the most common cardiovascular disease in the world, occurring in over 1.2 billion individuals. While treatment of hypertension in most instances requires medication, diet is an unappreciated and powerful therapeutic agent. There is growing evidence to support the efficacy of some nutrients in lowering blood pressure by naturally acting…
Hypertension, or high blood pressure, is the most common cardiovascular disease in the world, occurring in over 1.2 billion individuals. While treatment of hypertension in most instances requires medication, diet is an unappreciated and powerful therapeutic agent. There is growing evidence to support the efficacy of some nutrients in lowering blood pressure by naturally acting…
The Mediterranean diet can be kept for the last day, because it has proven benefits for liver and heart wellness. The diet should emphasise on fish, olive oil, nuts, fruits, vegetables and whole grains, but no red meat. You can go for baked fish with steamed broccoli, quinoa salad with olive oil dressing and fresh…
A lot of us, have, at some point see our urine get a little foamy – the presence of foam bubbles in urine during urination, constitutes foamy urine. While the presence of foam in urine can be normal, but it can also indicate potential health problems which affect kidney function. Let’s see how…Common causes of…
A new study from Karolinska Institutet reveals that poor sleep accelerates brain aging, making brains appear older than their chronological age. Researchers found a one-year age gap for poor sleepers, with inflammation explaining over 10% of this link. Improving sleep habits could prevent accelerated brain aging and potential cognitive decline. Maintaining a sharp and healthy…
