Oil pulling 3 times a week: 5 reasons why experts recommend it
Oil pulling 3 times a week: 5 reasons why experts recommend it Source link
October 2025
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Exercise does not waste your heartbeats, but saves them, experts explain |
Ever heard – I believe that every human has a finite number of heartbeats. I don’t intend to waste any of mine running around doing exercises? New Australian research debunks the myth that exercise wastes heartbeats, revealing it actually saves them. Fitter individuals have significantly lower resting heart rates, leading to fewer total heartbeats daily…
10 daily Japanese rituals that promote longevity and youth
Aging is a natural process, but there are certain lifestyle habits that can reduce its effects and promote overall well-being. In Japan, which leads the world in longevity, daily habits combine nutrition, exercise, skin care, and mental harmony to promote vitality. Scientific studies suggest that these habits are more than cultural heritage; they provide concrete,…
Popular freeze-dried chocolate snacks recalled as they may cause ‘traumatic injury’: What to know |
A popular brand of chocolate-covered fruit snack products sold nationwide in the United States have been recalled due to potential metal contamination. It could cause traumatic injury. “Hard or sharp foreign objects in food may cause traumatic injury including laceration and perforation of tissues of the mouth, tongue, throat, stomach and intestine as well as…
25% of men will have an enlarged prostate by 50: What can be done to prevent it
25% of men will have an enlarged prostate by 50: What can be done now to prevent it Source link
5 signs of liver damage that look like normal symptoms
The organ that breaks down medicines, removes toxins and stores important nutrients, often suffers silently. Liver disease often develops quietly, and in early stages, doesn’t always show obvious warning signs. Instead, the symptoms may appear like everyday changes and are easily brushed off. Signs like dark neck or clubbed fingers might look normal, but inside,…
People with THESE 4 conditions should refrain from consuming chia seeds
Hailed as ‘super food’, chia seeds are extremely popular around the world. These tiny seeds are undoubtedly rich in fiber, proteins, antioxidants, omega-3 fatty acids and other essential minerals. Numerous studies have recognized chia seeds and their benefits ranging from weight management to improved heart health. Despite the advantages, chia seeds aren’t ‘everyone’s bowl of…
Baby girl names inspired by Maa Durga’s nine avatars
Waiting for your baby girl to arrive? Here are some baby girl names inspired from Maa Durga’s nine avatars Source link
Scientists find a simple way to tackle everyday stress |
A Penn State study reveals that perceiving control over daily stressors is key to resolving them effectively. Participants feeling more control were significantly more likely to take action and resolve issues, an effect stronger in older adults. This suggests that even small boosts in perceived control can reduce stress and support well-being. Be it the…
Flu Recovery Tips: Flu? Avoid doing these and recover quickly |
With the flu season around the corner, now is the best time to prepare your body, boost your immune system, and take steps to prevent the infection. Getting the flu shots is crucial to keep the infection at bay. To recover quickly from the flu, avoid common pitfalls like skipping rest, ignoring hydration, and insufficient…