(Istock- Image used for representative purpose only) Heart disease is no longer a disease limited to people in their late 50s, 60s or 70s. In India, over 25% of total heart attacks currently happen in individuals younger than 40 years, and research indicates that 15–20% of sudden cardiac arrests in the country occur among those…
Someone has a heart attack every 40 seconds in the United States, according to the Centers for Disease Control and Prevention (CDC). 1 in 5 heart attacks are silent, which means the damage is done, but the person is unaware of it. In women, heart disease is the leading health risk, yet it is overlooked….
Losing weight is no easy task, and when it is paired with polycystic ovary syndrome (PCOS), the struggle gets even worse. Women with PCOS face difficulties with weight management, inflammation, and hormonal imbalances. Tallene Hacatoryan, a registered dietitian based in Orange County, California, has explained about 4 supplements that may help in the weight loss…
Experiencing chest pain and breathlessness can be frightening, often making people worry about a heart attack. However, medical experts emphasise that not all chest pain is heart-related. Even though cardiovascular disease is increasingly common worldwide, studies show that over half of chest pain cases in hospitals stem from non-cardiac causes. These can include stress, anxiety,…
Migraines are more than just headaches—they are a neurological condition that can bring intense, throbbing pain and other debilitating symptoms. While medications remain a primary treatment option, complementary therapies like acupressure are gaining attention for their potential to provide relief. By targeting specific pressure points on the body, acupressure may help reduce migraine symptoms, improve…
Plastic containers are a staple in most kitchens. They are lightweight, convenient, and easy to stack. But not all foods are safe in plastic. Some ingredients can react with plastic, absorb chemicals, or spoil faster than expected. Research by the National Sanitation Foundation (NSF) shows that acidic or fatty foods can release tiny amounts of…
Undergoing a kidney transplant marks a life-changing step, restoring kidney function and offering a fresh chance at improved health. Yet, the success of the transplant goes beyond surgery itself, adopting a balanced and kidney-friendly diet plays a vital role in protecting the new kidney, boosting recovery, and preventing complications. Medications prescribed after the transplant can…
Vitamins are essential for maintaining healthy, glowing skin. They help prevent the formation of wrinkles, support hydration, and improve overall texture and tone. By incorporating both dietary sources and topical formulations into your skincare routine, you can nourish your skin from within while addressing specific concerns externally. Each vitamin plays a unique role: some stimulate…
Carbonated beverages are a popular choice for quenching thirst and adding a fizzy twist to drinks, but not all are created equal. Sparkling water, soda, and seltzer water are among the most consumed, yet they differ widely in composition, flavour, and health impact. Sparkling water often contains natural minerals and subtle flavours, while seltzer water…
Kidneys silently work around the clock, cleaning the blood, balancing fluids, and removing waste. But unlike other organs, when kidneys begin to fail, the signs are generally subtle, almost whispering instead of shouting. As per a report, chronic kidney disease affects 10% of the global population. This is why kidney damage or the beginning of…
