Heart cancer is a rare and serious condition in which abnormal cells grow uncontrollably on or near the heart, forming a tumor. Unlike more common cancers affecting the lungs, breast, or colon, heart malignancies are extremely uncommon, making diagnosis and treatment challenging. Heart cancer can be primary, originating in the heart itself, often as a…
The advancement of Artificial Intelligence (AI) in the last couple of months has shaped the way we work and the workplace in drastic ways. And one of the largest IT services company in India, Tata Consultancy Services (TCS) seems to be a proof of this. In August, TCS confirmed in a public statement that it…
Maintaining flexibility and mobility becomes increasingly important as we age, yet many adults over 60 often overlook stretching. Natural changes in muscles and joints can limit movement, while prolonged sitting tightens key areas like the hips, hamstrings, calves, and spine. Regular stretching helps relieve stiffness, improve posture, and support balance, reducing the risk of falls…
Breast cancer is often linked to lumps, but changes in the skin over the breast can be an early warning sign, sometimes appearing before a lump is detectable. These changes occur when cancer cells affect underlying tissue, lymphatic vessels, or blood vessels, altering the skin’s appearance, texture, or sensation. Common skin-related signs include dimpling, redness,…
Keeping your home clean can feel like an uphill battle, especially when life gets busy with work, family, and endless to-do lists. Clutter often builds up before you even realise it, leaving you stressed and unsure where to begin. Fortunately, there’s a simple strategy that can help bring order back to your space, the one-hour…
Weight loss does not always have to be a herculean task. Snigdha Baruah, who successfully shed 35 kg, shares three straightforward weight loss tips, emphasizing that fancy diets or complex workouts are unnecessary. She recommends simple strength training paired with steady-state cardio like daily steps. Additionally, Baruah advises against cutting carbs, instead focusing on portion…
Both walking and spot jogging create mental health advantages through endorphin release, stress hormone reduction, and mood enhancement. The combination of outdoor walking with nature exposure and rhythmic body movements, creates relaxation for people. The short bursts of intense exercise in spot jogging help to reduce cortisol levels, and establish equilibrium between hunger and mood…
A deadly Listeria outbreak tied to frozen meals has sickened 20 people and claimed four lives. Listeriosis is the third leading cause of death from foodborne illness with about 172 deaths per year. The CDC advises high-risk individuals to prevent infection by avoiding unheated foods like raw milk cheeses, deli meats, sprouts, and raw mushrooms….
If one wants to lose their stubborn belly fat, this is the one exercise that can help you! Think of mountain climbers as a moving plank, these targets the abs, shoulders and legs, all while also delivering a serious cardio punch. More than belly fat, it builds core strength while revving up the heart rate….
Do you live in an apartment with your family, and are planning to get a pet dog? Then checkout this list of small, friendly breeds that are perfect for families living in apartments. Source link
