From bone pain and tired muscles to higher risk of fractures, low vitamin D can quietly undermine health. The ‘sunshine vitamin’ is not only essential for bones and teeth but also for immunity, mood regulation and muscle strength. Despite its abundance present in sunlight, a survey report from Pubmed central suggests that Vitamin D deficiency…
Good health and prosperity are two gifts each family treasures, and in Karvachauth, many women opt for praying to Lord Dhanvantari and Goddess Lakshmi. Lord Dhanvantari, the divine doctor, the Hindu god of medicine and Ayurveda is prayed to for physical health and cure. Goddess Lakshmi, by contrast, is worshipped as the giver of richness,…
Papaya is a humble fruit with magical benefits. It is a nutrient-rich tropical fruit known for its digestive, immune-boosting, and skin-enhancing properties. From Ayurveda to nutritionists, they all swear by the benefits this fruit offers, which contains papain, an enzyme that aids digestion and prevents bloating. Packed with vitamin C, vitamin A, and antioxidants, papaya…
Australia is a land of breathtaking landscapes, vibrant cities, and a culture that is based on diversity and celebration. Beyond its iconic beaches, wildlife, and natural wonders, the country is also home to some of the most fascinating festivals in the world. These events go far beyond just entertainment— as they are known to reflect…
Source: Travel and Leisure Asia China has unveiled its engineering marvel, the Huajiang Grand Canyon Bridge, in Guizhou province. Soaring 625 meters (2,050 feet) above the Beipan River, it has earned the title of the world’s tallest bridge. Known as the “Earth’s Crack” for its dramatic span across the canyon, the bridge showcases extraordinary human…
Taking medicines is a routine part of life for many people, whether for minor ailments like fever and cough or chronic conditions such as heart disease and diabetes. While some swallow pills with a glass of water, others take them dry, thinking it makes no difference. However, skipping water can affect how well a medicine…
A new, simple blood test may predict the risk of serious liver damage years before symptoms appear, offering a crucial window for early intervention. Liver disease, often caused by alcohol use, obesity, or fat accumulation, is a leading cause of illness and death worldwide, yet it often develops silently. Detecting it early dramatically improves survival…
Dairy products have always been an integral part of human diets, offering essential nutrients like protein, calcium, and vitamins. Among them, paneer and cottage cheese stand out as two of the most popular fresh cheeses. While both are derived from milk and share certain nutritional qualities, they are quite different in terms of preparation, texture,…
It is a well-known fact that Pomegranate, or Anar is a super fruit that contains potent antioxidant and anti-inflammatory properties. Not only that, Pomegranate is also excellent for the heart! The heart health and artery wellness benefits of Pomegranate, stem from its antioxidant and polyphenol content, which scientific studies have proven effective. The development of…
Soap is the classic choice. From neem and sandalwood bars passed down by our dadi-nani to modern glycerin-enriched varieties, soaps have been part of daily life for generations. They’re simple, long-lasting, and easy to use. Most bar soaps work by breaking down oil, dirt, and bacteria on the skin. Many are made with cleansing agents…
