A diet consisting of vegetables, fruits, nuts, seeds, whole grains and fatty fish should form the basis of your diet. The antioxidants and anti-inflammatory nutrients found in these foods help protect your body. Regular physical activity combined with exercise will help you decrease inflammation markers, while strengthening your immune system. People should use mindfulness practices,…
Delhi reports a surge in Hepatitis A and E: How to stay safe Source link
Welcome to this week’s horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From career and love to finances and health, these forecasts provide a glimpse into what the week holds for you. Discover how the cosmic energies might influence your decisions, emotions, and interactions, guiding you through the paths…
Archaeologists have uncovered a 1,000-year-old temple complex in the remote highlands of Bolivia, shedding new light on the Tiwanaku civilization, one of South America’s most influential ancient societies. Known as Palaspata, the site features massive stone structures, rectangular enclosures, and a central courtyard aligned with the solar equinox. Covering an area roughly the size of…
That age-old breakfast debate refuses to die down. If you’re serious about weight loss, should you go for the no-nonsense boiled egg or whip up a fluffy omelette? Both are packed with protein, both keep you full, but the cooking style often sparks confusion. Boiled eggs seem like the leaner, diet-friendly choice, while omelettes bring…
Mushrooms are often overlooked as simple additions to meals, yet they carry an extraordinary range of health benefits. Packed with essential nutrients, antioxidants, and bioactive compounds, these humble fungi are gaining recognition as one of nature’s most powerful superfoods. Recent research highlights that eating just five small mushrooms a day could play a vital role…
Sweet potato, commonly known as shakarkandi, is much more than just a delicious root vegetable; it’s a nutritional powerhouse with significant health and weight-loss benefits. Packed with dietary fibre, it keeps you full for longer, reducing unnecessary snacking and supporting better digestion. Its naturally low glycaemic index ensures steady blood sugar levels, making it an…
The Henley Passport Index 2025 has released the latest rankings of the most powerful passports in the world. This global index measures passport strength based on the number of destinations a passport holder can visit without needing a prior visa. The results are surprising for many travelers because Singapore continues to hold the top position,…
Elon Musk has sparked fresh debate with a cautionary post on X, urging people to “read the box of anything you’re taking.” His remark comes in response to new scientific findings on hormonal contraceptives, which suggest potential effects on brain function, emotional regulation, and memory. Musk’s warning echoes growing concerns that the side effects of…
That midnight plate of biryani, leftover pizza, or even a so-called “healthy salad” might feel like a reward after a long day, but your body doesn’t quite agree. Late-night eating has become a comfort ritual for many, especially in busy urban lifestyles where work, studies, or scrolling on the phone keep people up longer than…
