Fish oil supplements, extracted from fatty fish like salmon, mackerel, and sardines, are among the most widely used nutritional aids worldwide. Packed with omega-3 fatty acids, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), they support cardiovascular health, brain function, vision, joint flexibility, and even skin wellness. But while many people know why fish oil is…
Avocado is often hailed as a superfood thanks to its rich content of fiber, healthy fats, and antioxidants. It supports heart health, boosts digestion, and provides long-lasting energy, making it a favourite in many health-conscious diets. However, despite its numerous benefits, avocado is not suitable for everyone. For certain individuals, consuming it can trigger unwanted…
Janhvi Kapoor’s golden lehenga appearance sparked curiosity due to tissue rolls on her back. Social media buzzed with theories, but her hairstylist clarified it was a clever trick to protect her hair from the blouse’s embroidery. The tissues were removed before the cameras rolled, ensuring a flawless look, revealing a behind-the-scenes fashion hack. Janhvi Kapoor…
Let’s see how we can convert an old saree into a skirt. Source link
Most of us enjoy coffee as a refreshing start to the day, but very few realise that the leftover coffee grounds can do more than just end up in the bin. Instead, they can be reused as a natural and eco-friendly mosquito repellent. From burning them to release smoke, scattering them in the garden, spraying…
Cabbage is a popular, nutrient-dense vegetable enjoyed in many cuisines worldwide. Rich in vitamins, fibre, antioxidants, and phytonutrients, it offers numerous health benefits, from supporting digestion to reducing inflammation. However, consuming cabbage in excessive amounts can have unintended effects on the body. Overeating this cruciferous vegetable may lead to digestive discomfort, fluctuations in blood sugar,…
Do you often feel self-conscious about wearing shorts or sleeveless tops because of dark patches on your elbows and knees? You’re not alone. These areas tend to darken more easily than other parts of the body due to friction, sun exposure, and the accumulation of dead skin cells. The skin here is also naturally thicker,…
Infertility, affecting millions globally, is marked by the inability to conceive after a year of unprotected intercourse. Dr. Lora Shahine highlights overlooked signs in women, including irregular cycles, painful periods, lack of ovulation signs, repeated miscarriages, and hormonal changes like those seen in PCOS. Infertility affects millions of people globally. About 1 in every 6…
After the COVID-19 pandemic, hand sanitisers became an essential part of daily hygiene routines. While effective in reducing the spread of viruses, excessive and frequent use—sometimes multiple times an hour—can have unintended effects on skin health. Experts like Dr. Kunal Sood, an anesthesiology and interventional pain medicine specialist, caution that overusing alcohol-based sanitisers can strip…
There’s nothing more frustrating than pulling out your favourite white shirt only to find it looking dull, grey, or slightly yellowed. Most people reach for bleach as the quick fix, but here’s the catch: bleach can be harsh on fabrics, cause skin irritation, and even leave behind that strong chemical smell. If you’re looking for…
