Nails are composed of keratin, the same protective protein found in hair and skin, and they play an important role in shielding fingertips and toes from injury. When nails become brittle, split, or peel easily, it is often seen as a cosmetic issue, but it can sometimes signal an underlying health concern. Research from Harvard…
Fatty liver disease is becoming one of the most common health challenges worldwide, often linked to poor diet, sedentary lifestyles, and metabolic imbalances. Traditionally, treatment has focused on weight loss and exercise, but scientists have recently discovered that certain everyday foods may offer a powerful solution. A groundbreaking study published in Cell Metabolism shows that…
Snacking late at night, even on healthy foods, can negatively impact your health. Research indicates that eating after 9 PM is associated with increased belly fat, inflammation, and unfavorable blood lipid levels. This is because our body’s internal clocks are disrupted when we eat out of sync with our natural rhythms, potentially leading to altered…
Bigg Boss 19 wasted no time in delivering chaos. Just five days into the season, alliances, heated arguments, and even a mid-week twist have kept fans glued. Farhana Bhat, who faced an unexpected eviction, has already been shuffled into the Secret Room, sparking whispers about future game-changing comebacks. But the spotlight is firmly on tonight’s…
A happy marriage doesn’t just happen on its own—it’s something couples build, day by day, with patience, understanding, and care. No matter how strong the love is, it needs support from good communication. It’s the tool that helps couples deal with everything from daily routines to the tough moments that test their bond. Without it,…
Most people view monk fruit sugar as an organic, risk-free and beneficial sugar substitute. The monk fruit, which grows as a small Chinese green melon, produces mogrosides that function as sweet compounds outperforming sugar in sweetness, but contain no calories. Because monk fruit sugar originates from nature and does not spike blood sugar, it is…
Are you someone who procrastinates a lot? Do you find it difficult to start important chores, such as exercising, home errands etc? Now, there is an easy way to get more productive. Dr. Faye Begeti, who works as a neurology doctor and neuroscientist at Oxford University Hospitals presents the “5-minute rule”, as a basic yet…
Hummus is a creamy Middle Eastern dip made from chickpeas, tahini (sesame seed paste), olive oil, lemon juice, and garlic. Loved worldwide for its rich flavour and versatility, it has become a staple in many households and diets. Beyond its taste, hummus is packed with nutrition, chickpeas provide plant-based protein and fibre, while tahini and…
Cranberry juice is more than a refreshing drink; it is increasingly recognised for its potential heart health benefits. Rich in antioxidants such as polyphenols and flavonoids, it may support healthy blood flow, reduce inflammation, and help prevent plaque buildup in the arteries. Studies suggest regular consumption of pure cranberry juice could contribute to improved cholesterol…
Tap water is a household staple, yet it may carry hidden dangers for your eyes. Health experts warn about Acanthamoeba keratitis (AK), a rare but potentially devastating eye infection linked to contaminated water. The risk is especially high for contact lens users, as rinsing or storing lenses in tap water allows the microscopic parasite to…
