While skipping breakfast might feel like a simple way to save time or cut calories, research suggests it could have hidden effects on your health, especially your blood pressure. Studies, including a 2022 meta-analysis, show that adults who regularly skip breakfast face a higher risk of developing hypertension, a key risk factor for heart disease…
Appendix cancer, also called appendiceal cancer, is a rare condition that begins in the appendix, a small pouch attached to the large intestine. For many years, it was considered extremely uncommon, often discovered only by chance during surgery for appendicitis or medical scans for other problems. However, in recent years, reported cases of appendix cancer…
Modern lifestyles, characterized by prolonged sitting, lack of exercise, and poor posture, are contributing to a rise in chronic knee pain, even among younger adults. Orthopaedic surgeons are seeing more patients under 40 with knee problems. Simple changes like regular movement, smart exercise, weight management, and proper footwear can prevent knee pain and maintain joint…
When we think of cardiac arrest, the condition always stems from the heart. In heart disease or attack, the heart arteries become clogged with cholesterol and other deposits, reducing blood flow to the heart. But in Hypoxic cardiac arrest, (unlike regular cardiac arrest caused by heart rhythm problems), this happens when the body, or a…
The calf muscles, comprising the gastrocnemius and soleus, are often referred to as the body’s “second heart” because of their critical role in promoting blood circulation. Every time we walk, stand, or move, these muscles contract and push blood from the lower legs back to the heart, preventing stagnation and reducing strain on the cardiovascular…
Atherosclerosis, a process where a gradual buildup of plaque happens in the walls of the arteries, is a red flag. This sticky plaque, made of fat, cholesterol, calcium, and other substances, builds up in the artery, and the wall grows thicker and harder. As a result, the coronary arteries narrow, reducing blood flow to your…
Weight loss may seem daunting, particularly when your calendar is full and time is running out. But for a mother and Instagram influencer, Yamini Agarwal, it was quite possible to regain control of her well-being without ever entering the gym. In a span of eight months, she lost 20 kilograms with simple in-home workouts, awareness…
Cardiologists are observing a rise in heart ailments among millennials and Gen Z, a phenomenon termed cardiac aging, where hearts appear biologically older. Lifestyle factors like sedentary habits, poor diet, and constant stress contribute significantly. This premature aging is reversible through lifestyle changes, including a healthy diet, exercise, stress management, and prioritizing mental well-being. For…
Tara Sutaria and Veer Pahariya have officially announced their relationship on Instagram during Ganesh Chaturthi celebrations. Tara looked stunning in an ivory tissue kanjivaram saree with intricate embroidery, paired with kundan jewellery and soft glam makeup. Veer complemented her in a beige traditional outfit, creating a perfectly synchronized and elegant festive look. After months of…
“Why should we hire you?” is one of the widely asked and most challenging questions in any job interview. While it may sound straightforward, many candidates falter, relying on clichés or generic statements that fail to set them apart. Instead of repeating rehearsed lines, top business leaders suggest a different approach: demonstrating unique value, problem-solving…
